The Activate Session

Time to Activate your wellbeing

A one-off deep dive to get clarity on your health and nutrition and create an action plan.

Assessment of pre-consultation form and analysis of your eating, supplements and lifestyle routine.

Understand the mechanisms behind your biology, get tailored nutrition, lifestyle and supplement support.

Personalised nutrition plan, supplement recommendations, resources and recipe ideas sent within 5 days.

Activate

I have an AFN-accredited Masters in Nutrition, and have qualified as an Associate Registered Nutritionist (ANutr). The AFN is a voluntary board of nutritionist that holds us to a high ethical standard. I have additional qualifications in fertility, pregnancy and post natal nutrition, and in Intuitive Eating.
Consultations are held digitally. Most of my client opt for video-based calls (e.g. Zoom), but can be run as a phone call if you are not comfortable with video.
If you have an active eating disorder, you need to work with a specialist dietitian to make sure you are properly supported. I can help with disordered relationships, but do not have the qualifications to keep you safe if you have a clinical diagnosis or very recent history of an eating disorder.
If I think you may need a blood test or similar, I can write a note to your GP recommending it for you, or book a private test through Thriva.
I don't offer food intolerance tests or DNA tests as these are generally inaccurate, so the results aren't very helpful.

"Health is not just about what you are eating. It's also about what you're thinking and saying."

Enliven Nutrition
“Guilt has no place when it comes to eating.”

Evelyn Tribole
“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.'"

Nayyirah Waheed