What is the best diet for PMOS (PCOS)? A guide to what to eat with PMOS.
Around 70% of people with PMOS/ PCOS have insulin resistance. Because of this, eating in a way to support blood glucose management may be helpfu, but for most people living with PMOS/ PCOS, you don’t need to track blood glucose levels or tightly track carbohydrate intake.
Do you have to cut out dairy for PCOS?
Do you have to go dairy-free to manage your PCOS?No, you don't have to go dairy free for PCOS. Learn what alternatives to include if you do go dairy free for PCOS, and understand the evidence behind whether or not you need to.